is like a nap, but without that groggy, cranky state you wake up in afterwards. Its like a mini vacation without the dent in your checking account. In otherwords.....it rocks.
Two hours of solitude. Its basically 4 poses.....and no standing up. Every pose is supported by blankets, bolsters, blocks. Its rest for the weary.
There were 9 women there today in class. I say we were the luckiest 9 mommies in Lexington between the hours of 3 and 5pm.
"And on the seventh day God rested". I bet God was doing some restorative yoga that day.
Just going to show us that in order to "create" a happy child, a happy family, a peaceful home, a more productive member of society.....we all need our "rest".
Hope you all got yours today.
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